Are you ready to learn and experiment something new and finally bid farewell to the malady like Diabetes, Excessive Weight Gain, Gut Fat, Imbalanced Digestion, Cholesterol, Irregular Blood Sugar Regulation. If you are suffering from Indigestion, Gas, Acidity, Acid Reflux then my dear this blog is just the right thing for you.
As it is rightly said “An Apple a day keeps the doctor away”, well, this holds true in the case of Apples and in the case of Apple Cider Vinegar as well.
Want to know exactly how? Let's take you on a ride as you continue to read and discover science backed research on “Potential Health Benefits that Apple Cider Vinegar offers”.
You know almost all doctors, health experts take the Apple Cider Vinegar. WHY? Because this simple yet a magical drink has the capacity to bring a permanent change in your life in endless ways.
A Magic Potion : Apple Cider Vinegar
Apple Cider Vinegar (AVC) gets formed by fermenting apples. With the presence of an abundance of fundamental health benefits it just came into the limelight and grabbed a position in healthy foods, just as millets, coconut oils etc. The first step in the process of making it is that it gets fermented by yeast or bacteria, and within a span of time it gets converted into ACETIC ACID. This process of its formation promotes health related Probiotics and enzymes to cure and relieve major and minor health issues.
It's definitely the miracle drink for those with Diabetes, and therefore it's a must to integrate this drink in your routine. With the effect of which your blood sugar regulation remains low and you crave less for sugar and hence get an advantage in weight loss.
Yes! “You don’t get fat by eating food, but else by consuming sweets after your food.”
Many of my clients ask how to use the Apple Cider Vinegar? It is used differently for treatment of different types of conditions.
How to take Apple Cider Vinegar (ACV)?
It's a Miracle drink with abundant benefits only when taken in a limited amount, or else it's known to leach minerals from your bones.
- In a day you can consume 15 ml of Apple Cider Vinegar not more than that, why I will let you know!
However, it is better to dilute it in water and drink it with a straw and not directly, because it is believed to extract the minerals from your teeth.
- You can use Apple Cider Vinegar as a replacement for lemon as well.
- You can also use it in your Salad dressing, additionally with olive oil, salt, black pepper.
- In my consultations, I usually recommend taking ACV and Lemon specifically in lukewarm water, so that the Active compound present in it that helps boost your immunity doesn’t go dead.
How to choose the best Apple Cider Vinegar?
When wondering to choose the best for you and your family, look out for the Apple cider Vinegar that is Raw- Unfiltered- Unpasteurized, as you could find “Mother Bacteria” in it, that are light enzymes, making the digestion process easier, and hold other potential benefits.
Look for the dark-coloured, glass bottles and not plastic bottles as the Apple Cider Vinegar extracts BPA from it, thus making it not fit to consume.
Why was there a need for me to launch Palak Notes Apple Cider Vinegar?
- Although you may find many ACV available in the stores, what makes Palak Notes Apple Cider Vinegar unique is the water present in it comes from the Himalayas.
- The apples that we use in our Vinegar come from the Shimla Apples which are located above away from the pollution.
- The apples are then fermented in the spring waters, which is full of essential nutrients and minerals.
- The presence of Mother Bacteria means that the prime part of the apple has not been spoiled.
- Palak Notes Apple Cider Vinegar having its formulation with Fenugreek and Cinnamon grabs the special attention as it helps in providing special therapeutic benefits.
- Other vinegars that don't hold the presence of “Mother” is due to overheating, over processing and filtration.
Please note that the mother is the most nutritious part of the Apple Cider Vinegar and it's immensely beneficial to digest. This is what makes us outshine our competitors.
Apple Cider Vinegar: Miraculous Health Benefits You Can’t Ignore!!
If you take Apple Cider Vinegar then you shouldn't fear the following:
- You will have no kidney stones.
- It helps in Weight loss.
- Reduces the dose for the diabetics.
- Helps in faster conversion of energy.
- Manages fasting glucose levels in the morning.
- Helps Prediabetic person not to turn to diabetic.
How? Let's decode it further!!
Apple Cider Vinegar & Diabetes
Your Body needs energy to perform certain activities even when we are asleep, to fulfil this purpose your liver performs Gluconeogenesis, that means the use of stored carbohydrates and the conversion of it into energy.
I am sure the ones who are diabetic don't want to wake up to an increase in fasting glucose so for that, I advise you to take Apple Cider Vinegar (ACV) before bedtime and after dinner, to get better results. It works by lowering both post meal and fasting blood glucose levels to fight Diabetes.
Apple Cider Vinegar & Digestion Issues
Any disease whether Diabetes, Cholesterol, Cancer etc occurs when there is an issue in digestion, therefore you should make no delay in dealing with it.
Digestion issues, Acidity, Irritable Bowel Syndrome, Constipation, Diarrhoea, Indigestion behind all of it lies one reason.
The digestion of Starch, Protein and Fat starts in the mouth in the presence of the Lipase enzyme that is useful in digesting fat called MCT (Medium Chain Triglycerides).
I advise you to take ACV before meals as it makes the environment of the stomach Acidic which is needed for the better digestion to take place. It is also important for the release of an enzyme from the body called Pepsin, that helps breakdown of protein and forms good skin, hair and nails.
Do you face a burning sensation in your stomach? Have frequent Acidity issues? It's because our Stomach has a layer made of water called Mucus, that gets destroyed. However you can repair it, by having an adequate amount of water.
Apple Cider Vinegar & Weight Loss
What makes Apple Cider Vinegar magical? Acetic Acid as it helps in weight loss.
Fat around the stomach is basically insulin and what does it do? As long as this Insulin is present in the stomach your belly fat won’t get reduced.
And here the Apple Cider Vinegar increases the sensitivity of Insulin and reduces the resistance.
What happens is that snacking carbohydrates repeatedly makes our body Insulin resistant and that it later becomes pre-diabetics and diabetics. Hence, the Acetic Acid in AVC becomes the saviour.
Apple Cider Vinegar For Dandruff
Having the antifungal and antibacterial properties it helps in maintaining the overall health of your scalp. ACV helps in relieving the dandruff by rebalancing the scalp’s natural PH levels and preventing the growth of Fungi that contribute to dry and itchy skin.
Holding the property of being the Antimicrobial it acts as a solution for flaking and persistent itching.
Apple Cider Vinegar acts as a Prebiotic
You must consider ACV, a food for your probiotic, as it acts as a fertilizer for all your good bacteria, so that they can grow and benefit your health. These probiotics actually decide your immunity and combat the disease swiftly.
Apple Cider Vinegar Activates the Enzymes
ACV comes to your help as it activates the enzymes which breakdown fat. If the acid comes back to your stomach, or if it is being fermented, it means it's not digested properly in your stomach due to low stomach acid or low enzymes.
Apple Cider Vinegar activates those enzymes and you encounter a good amount of energy and not the energy dips after the meal that make you feel sleepy.
Apple Cider Vinegar balances the Stomach Acid
The science behind this is as you age the acid in your stomach goes down that is needed for the digestion of food. ACV aids in increasing the stomach acid and the PH level of the stomach to break down the food.
Let me clear you that you need a good PH level of the body to be Alkaline but not stomach acid to be alkaline. Uric acid stones, kidney stones form up due to shifts in the PH level. So eat a lot of vegetables, additionally you can take Palak Notes super greens to maintain your PH and Vitamin D.
ACV helps in treatment of Acid reflux, a condition in which the acid backflow from the Stomach into the oesophagus causing heartburn and nausea. ACV provides relief here by introducing more acid and preventing acid backflow.
Apple Cider Vinegar & Satiation
For those who still have appetite even after having dinner, have not consumed enough food and are curbing their diet for weight loss. If you are one of them, do take Apple cider Vinegar in your dinner, as the carbohydrates break down slowly, it slows down insulin spike and avoids feelings of Hunger.
It's the Acetic Acid that slows down the breakdown of the carbohydrates and starch keeping you full for a longer period of time.
Apple Cider Vinegar deals with Cholesterol
Cholesterol, a fat-like substance that builds up in the arteries, causing them to narrow and harden puts a strain on our heart, making it hard to pump blood throughout the body. Here ACV comes to rescue and promote heart health by cleaning the cholesterol from the arteries. It plays a major role by reducing LDL cholesterol and triglycerides levels and increasing the HDL cholesterol.
You can opt for Apple Cider Vinegar formulated by me having fenugreek and cinnamon extract first of its kind, and sweetened by Stevia that assists in complete detoxification.
Wrapping Up
Apple Cider Vinegar helps to lose weight, lowers down cholesterol or lipids present in the blood. It also improves heart health and maintains blood sugar levels to fight diabetes.
ACV is much more than just a salad dressing, as it's packed with good bacteria and nutrients that support healthy cholesterol and vitamin Absorption.
In order to maximise the benefits of Apple Cider Vinegar, be sure to combine ACV with a balanced diet, quality supplements and a healthy lifestyle.
