Whether you’re a beginner or an experienced weightlifter, V3Perform's Strength Training Class is a great way to build strength, increase muscle mass, and improve your overall health and well-being. Our trainers will be on hand to help you with proper form, provide modifications for exercises, and offer progressions as you progress in your fitness journey.
V3Perform’s Strength Training Classes are some of the most intense 50-minute muscle-building workouts in Miami-Dade.
Our class is designed to help you improve your overall fitness and build muscle. Led by experienced trainers, our Strength Training program incorporates a variety of exercises and equipment to target all major muscle groups, including the legs, core, chest, back, and arms.
During each session, you’ll be able to use free weights, resistance bands, and other equipment to challenge your muscles and push yourself to new limits. Our trainers will work with you to develop a personalized workout plan that’s tailored to your individual goals and fitness level. Come join us and push yourself to new level of strength and fitness!
