Your eyes are the window to your soul, but they are also your window to the world. You only get two of them, so it's very important to take good care of them.
Here are some ways you can do that:
Eat Well
Eating a proper, balanced diet is very important. Load your plate up with dark, leafy greens, such as spinach and kale: brightly colored fruits and veggies, like carrots, oranges, and berries; healthy fats, such as avocado and olive oil. Fatty fish, like salmon and tuna, are also great, as they contain lots of Omega-3 fatty acids.
Stay Active
Making sure that you are getting enough exercise is also crucial. This lowers your risk of developing many health issues, such as diabetes and high blood pressure. It's also great for your mental health!
Don't Smoke
We all know that cigarettes are bad for the lungs, but did you know that they are also terrible for your eyes? Smokers have much higher chances of developing several health issues, such as cataracts and macular degeneration.
It's also important to visit your optometry Whitmore Lake, MI regularly for eye exams.
