Do you wake up each morning with pain in your neck? You aren’t alone. Some two-thirds Trusted Source of people deal with neck pain. While it tends to affect people the most in middle age, neck pain can impact anyone. Pain following injury may resolve in Best Pillow a few days or weeks, but up to 10 percent Trusted Source of people may be left with chronic issues.
Your sleeping position and pillow may play a role in continuing pain. Stomach sleepers, for example, may best pillows canada face the most neck pain. This position means your neck is turned to either side and your spine is arched. For relief, experts recommend trying to sleep either on your back or on your side, and choosing a pillow that helps support the neck and its natural curve.
How We Chose The Best Pillow Canada For Side Sleeper Neck Pain
We rounded up a list of top consumer-rated best pillows options that can help relieve neck pain while you sleep.We looked mainly for foam and latex pillows. Why? Because research suggests that these materials are helpful for people with neck pain. According to a 2020 studyTrusted Source, both latex and memory foam provide support and help reduce neck fatigue.
Additionally, we looked for ergonomic pillows designed to provide ample cervical support without elevating the head too much. A 2016 studyTrusted Source suggested that pillow height significantly impacts the pressure put on the neck and head.
Finally, we still included several alternative pillow options, like models filled with down and buckwheat, since a foam sleepsia may not work for everyone.
2.Health Line’s Picks Of The Best Pillow Canada For Side Sleeper Neck Pain
Pros: This pillow is a bestseller with many positive reviews giving high marks for its firm support and high density. One reviewer shares that it’s great for people who move from their back to their side a lot overnight.
Cons: Another reviewer explains that the pillow “sleeps hot” and the neck side sleeper support may be too high to be comfortable.
This pillow is contoured to provide ergonomic support that aligns your head, neck, shoulders, and back. The company explains that, in the first 2 weeks of use, people may experience some discomfort as their body adjusts to using the pillow.
