Do you often wish to have that one little nudge—that tiny drop in the bucket—that will make all the difference in getting you all fired up? But first, you want to know how this relates to the question, what is your pendulum, right? So—I live with this excruciating shoulder pain. My doc gave me painkillers that resulted in frequent trips to the loo. I’ve seen a few doctors, have even checked in with Dr. Google. My orthopedic did mention I might have to get a nerve conductivity test done, but of course I’ve been putting it off. Then, the physiotherapist who used to treat my Mom suggested the pendulum exercise. All I had to do was let my arm hang loose and swing it like a pendulum. I didn’t really believe her, but then I trust her, so what was the harm trying it? Considering how this pain has been interfering with my routine, I was game. She also suggested a couple of other things to go with the pendulum exercise but this was the non-negotiable. The one thing that made all the difference—the deal-breaker. Got me thinking. Actually, when we are overwhelmed with work or other stuff and wonder […]
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