A maternity bra is a must-have during pregnancy and beyond when you are breastfeeding. It combines great comfort and functionality to make the maternity period easy for you. A maternity bra also gives your breasts the support they need, especially when your breasts go through physical changes during pregnancy and maternity.
But what happens when you have an active lifestyle? Many mummies continue their exercise routines during pregnancy and beyond. While before pregnancy you usually wear a good sports bra for your workouts, it might not be very helpful during the maternity period.
A regular sports bra can feel too tight when your breasts are growing due to pregnancy and milk production during breastfeeding. A tight bra will cause more harm than good. What you need is an active maternity bra that will give good comfort and support for low to moderate intensity exercises.
What to Look for in a Good Sports Nursing Bra?
Here are a few qualities that you need to look for to find a good sports nursing bra.
Check for The Fit.
This is the most important aspect of a good active pregnancy bra. You will need to measure yourself carefully and pick up the right size to get optimum comfort and support.
Go for breathable fabrics.
Soft and breathable fabrics are gentle on your skin. They are also safe for the baby. Also, remember that you might sweat during the exercise. An absorbent bra made from cotton or cotton blend will help you feel more comfortable compared to wearing a bra made from synthetic materials.
Check the Functionality.
An active pregnancy bra that you use for pre-natal exercises can also be used during the post-natal period. Hence, you need to go for a maternity bra that you can easily nurse in. Go for nursing access that you find comfortable.
Check for Stretch Ability.
A good sports maternity bra will have good stretch ability so that it can support the bust and restrict movement. This will not only help you exercise without facing any discomfort but it will also prevent sagging.
Final thoughts
An active lifestyle has many health benefits during and after pregnancy. It is a good practice for both mental and physical health and can help with your energy levels, too. However, always remember to check with your doctor before starting any exercise routine. It’s best to follow exercise routines that are approved by an expert and are safe for you.
