When it comes to selecting a t-shirt for workout, do you prioritize comfort over fashion?
You may be interrupted and can lose focus from the workout because of your uncomfortable tee as you will end up adjusting it everytime you move, stretch or while doing squats. On the top, you are wearing your brother’s gym t-shirt, oversized cotton t-shirt. So, does it really make a difference what you wear to the gym?
Well, research says it does, unveiling a straight forward connection between what we wear and how we perform, as well as our motivation levels and even the likelihood of injury.
Benefits of gym t-shirts:
- Lightweight Material: Lightweight materials and well-design are crucial when it comes to gym t-shirts because they are like the second skin of your body. Ensure you do not feel a burden on your shoulder that does not become a barrier to doing more whilst you are exercising. Working out in an easement lets you fully-concentrate on your exercise at hand and workout to the best of your capability.
- Prevent Injury: Suitable clothes are your supporters if you are a fitness fanatic. Many injuries in the middle of exercise occur because of the lack of appropriate outfits.That you are exercising and fully concentrate on your training then somehow your leg or hand gets stuck into clothes and falls down.
It can cause a serious injury. Suitable and well-structured t-shirts not only save you from physical damage as well as financially too.
- Improve Performance: No doubt you have seen the phrase “You can have anything you want in life if you dress for it” this quote fits what you wear in the gym. Fashion with a comfortable gym t-shirt accelerates performance, when you are not giving any thoughts whilst you are at your best. Eventually it boosts your performance.
- Regulate and control body temperature: When it comes to regulating your body temperature in the intense training session at the gym whilst you are performing at your best. You will be thankful that you didn't wear the old fashion cotton t-shirts, as cotton soaks up easily and retains moisture, making your shoulder heavy as well as a bit moist. You should always select breathable, light and sweat-wicking fabrics which will keep dampness away from the body, giving you freshness and comfort.
- Boost Confidence: Doubtlessly, you have experience clothes have the power to shape our current mood and be empowering in everyday life. When it comes to gym t-shirts, it boosts your confidence and levels up your self-esteem. According to a psychological phenomenon study named “enclothed cognition” by researchers Hajo Adam and Adam Galinsky. which delineates that the clothes we choose to wear influence the way we feel, behave and see the world.
What you should not wear:
- Cotton T-shirt: When you will be full of sweat, your cotton t-shirts can't help you at that time and absorb all of your perspiration. You will feel like you are wearing water t-shirts and slow down your speed in your workout, even bacterial build-up and become a cause of rashes. Therefore, you should choose gym t-shirts that will keep moisture away from you, even make you feel fresh and comfortable.
- Oversized or shorts: If you are wearing gym t-shirts that should fit comfortably when you work out because tight tees restrict your movement and increase the risk of injury. Oversized t-shirts can be dangerous and can cause serious damage.
Conclusion:
Here are some do and don’t whilst choosing gym t-shirts. Even fitness fanatics love gym t-shirts. They not only use it in gym time, moreover they wear it after the gym to show their muscles. When they hit the gym with gym tees accelerate their confidence and give them an attitude. Unpar provides a wide range of gym t-shirts for men and women with exclusive offers.
