Yoga, the age-old discipline for synchronized physical, mental, and spiritual wellbeing that once originated in India has now become hugely popular all over the world. People from every nook and corner of the globe take special interest in it and want to know how to learn the technique or how to master the art by enrolling in a proper course. Yoga teacher training centers are located in many cities and countries across the world, but for the most authentic courses one has to head for India, where it had all begun. Rishikesh, Agra, Mathura, Vrindavan, Goa, Kerala are some of the places where one can find the best yoga TTC centers in India.
Yoga Teacher Training Courses, which are available in India are all aimed at providing education and consultation apart from teaching elaborate ‘asanas’ (yoga postures), meditation, ‘pranayama’ (breathing exercises), chanting mantras while practicing deep breathing, ‘kriyas’ (exercises to cleanse the body system from within), proper diet, yoga philosophy, and lessons from the Bhagavad Gita. The courses are extensively designed and cover all aspects of the ancient wellness technique.
Yoga teacher training in India courses are available for both residential and non-residential students as thousands of foreigners come down to India every year only to learn yoga and meditation and not just for visiting landmark places of the country. Accordingly, the course durations are fixed to suit their requirements. There are courses of 200 hours, 300 hours yoga teacher training in India and 500 hours duration depending on the inclusion of various relaxation techniques other than the mandatory yogic science and teaching methodology. Here is a generalized course program that is followed by a typical weeklong teacher training course in yoga:
Satsang: Consists of meditation in absolute silence, and reading the philosophy of Vedanta and yoga India.
Lecture: Discussions covering “the 5 points of yoga”, “the 4 paths of yoga,” and other topics in yogic science are done in these sessions.
Asana Classes: The method of sun salutation and twelve basic asanas or postures are taught along with other advanced variations. There is generally a second class which is entirely devoted to ‘How to Teach” topics.
Pranayama: Basic technique of kapalabhati and alternate nostril breathing, that is, anuloma viloma are taught in this class.
Meditation: How to meditate, benefits of meditation, and proper uses of mantras while meditating are taught during this session.
Kirtan: One is taught how to pronounce Sanskrit shlokas properly and chant them loudly as proper chanting of mantras can purify body, soul, and mind.
Karma Yoga: Selfless service by the residing guests and students to make them feel that they are part of the ashram or the TTC center.
Main lecture: Constitutes discussions on various yoga related topics such as Kundalini yoga, reincarnation through karma, and the four paths of yoga- Karma Yoga, Bhakti Yoga, Raja Yoga, and Jnana Yoga.
Anatomy and physiology: In these classes, students are enlightened about the effects of yoga on the major body systems.
Bhagavad Gita: Reading of the text, which is considered the bible of Yoga and Hinduism.
Online registration is available for enrolling in Yoga Teacher Training in India. One should look for various course options that are available on the internet before zeroing in on a certain course. Certifications and authentication of the course as well as the center should be checked properly before getting oneself registered. This will not only yield the best results but also an enriching experience to savor lifetime.
