Summer is often thought of as the season for fitness. Most people are spending more time outside, staying active, and so the reasoning goes that this is when everyone makes the most progress. However, some holes in that logic often emerge when summer officially rolls around.
For instance—it’s summer in California. That means the famous California sun sometimes makes being active outside uncomfortable at best. Along with the heat, summer is full of other plans, vacations, and activities that can get in the way of your fitness routine.
But you can stay on track and still maintain your regular workout routine. The key is to find the best gyms in Napa, Bakersfield, Salinas, or wherever you are in the Golden State, along with these other tips.
Make the Most of Your Health Club’s Amenities (Including the Pool)
Beyond the cutting-edge exercise equipment and other fitness resources, the amenities provided by a first-rate California health club make summer membership worthwhile. Looking to lift free weights, use the weight or resistance machines, or jog on the treadmill? You can do so in a health club with the benefit of air conditioning.
Plus, membership at the right Modesto or Tracy gym gets you access to indoor and outdoor pools, sometimes both at one location. Hitting the pool is a great way to beat the summer heat. Whether swimming laps or having fun with your family, the pool could be your secret to staying active this summer.
Pay Attention to Your Body and Stay Hydrated
Focusing on your health and safety is a crucial component of summer fitness. Heat exhaustion, heat stroke, and other heat and overexertion injuries can happen quickly and pose a very real threat. That’s why you should pay attention to your body and how you feel while exercising and throughout the day.
Working out obviously involves exertion, but people can often tell when something feels different or wrong. If you feel light-headed or dizzy, develop a headache, become confused, or otherwise feel off, immediately stop working out and cool down. If symptoms persist, seek medical attention.
And, of course, always stay hydrated.
Try Some New Studio Fitness Classes
Who doesn’t love to have fun? If you get bored of typical workouts, consider signing up for a studio fitness class at your gym. You’ll have the chance to exercise in a group setting as you are led through a workout by an energetic instructor who will inspire you to give it your all. You’ll be having so much fun you might not even realize how hard you’re working. There are a variety of different studio fitness classes available, from strength training to HIIT and even pickleball at some gyms.
About In-Shape Health Clubs
In-Shape Health Clubs wants to help you prioritize fitness while focusing on healthier living. The health club offers locations throughout California, each with plenty of exercise and recovery amenities. Whether you’re new to working out or a seasoned fitness enthusiast, everyone is welcome at In-Shape. All of In-Shape’s locations offer a variety of state-of-the-art amenities, including free weights, a cardio area, and studio fitness classes. Select locations even have outdoor swimming pools, perfect for enjoying summer family fun. All ages are welcome to sign up for In-Shape’s pickleball classes or test your skills in one of the pickleball tournaments California loves. A healthy lifestyle isn’t just about looking fit but also feeling good in your body. Exercising at In-Shape can help you feel your best.
Crush your summer fitness goals and have fun doing it at https://www.inshape.com/
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