In-Shape Health Clubs's articles
Working out is a great way to promote physical fitness and help you feel good in your body. A dedicated fitness regimen is ideal, but sometimes even the most devoted gym enthusiast gets a little burnt out with their everyday workouts. That’s why it can be a good idea to switch up your fitness routine […]
What’s better than enjoying a solid workout at your favorite health club? Training with a partner! Many exercises are better with—or require the assistance of—a partner, and heading to the health club with your buddy is a fantastic way to spend part of your day. There are many amenities to enjoy with your friend, from […]
Whether you’re moving to a new city or just starting your fitness journey, there is a lot to consider when looking for a new gym. Finding a gym that meets and exceeds your needs makes it much easier to maintain your fitness routine. Plus, being healthy and reaching your fitness goals can help improve other […]
Summer is in full swing, meaning the days are sunnier than ever, and it keeps getting hotter. With weather like this, nothing sounds better than heading to your local health club and hitting the pool for relaxing sun and rejuvenating water. Swimming is also a great way to turn up the burn and enjoy some […]
Whether you’re just starting on your fitness journey or already a health club regular, it can be all too easy to focus on certain muscle groups while ignoring others. If you’re like most, you probably target your chest, quads, glutes, and arms since they’re what look the best in the mirror. However, there are a […]
So you’re getting back into the gym after a hiatus or taking your fitness journey in a new direction, and you’re feeling unsure about a particular workout or movement. Here’s a secret: Everyone at gyms in Fairfield has felt this way at some point. Instead of letting uncertainty inhibit your progress, use these five tips […]
One of the best things you can do to enhance your overall well-being at gyms in Bakersfield is to improve your cardiovascular health. There are two primary ways to go about this: High-Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS). But how do you decide which is right for you? Consider your health goals […]
Whether you’re new to strength training or have years of experience, calisthenic exercises offer profound benefits to muscle strength and endurance. All you need is your bodyweight and gravity, making them great for beginners. You can even take them up a notch with suspension trainers like the TRX System. Find a workout routine that incorporates […]
Hiking is a fun outdoor activity that works a surprising number of muscles while you get all your steps in. You might have hiking plans this summer, but if you feel out of shape or have never done a rigorous hike before, you might want to prep with some supplemental workouts. If you’ve been putting […]
When you’re determined to stay on top of your fitness routine, don’t let summer temps disrupt your plan. Despite the summer weather, there are plenty of ways to get your body moving at one of the best gyms in Victorville, Brentwood, and Antioch with locations near you. If you need some ideas on staying motivated […]
If you have big fitness goals, nutrition is super important, and skipping a meal is rarely a good choice. Fueling your body with high-quality foods will help you bust through your workout. The key is to time your meals, so you aren’t weighed down by the time you get to the gym while still having […]
Love it or hate it, leg day comes back around every week. Your fitness journey needs to stay balanced, and that means working out your lower body with the same efficiency and intensity as you do your upper body. When you head to your favorite gyms in Tracy, Stockton, and across California for leg day, […]
You never want your workout routine to become monotonous. Once you become bored of your workouts, you might feel like it isn’t worth going, and you don’t want that to happen. When touring new Stockton, Bakersfield, or Concord gyms, make sure they offer a diverse range of equipment, including these four pieces. Hitting the refresh […]
Humans are deeply connected to the water. Building a mind-body connection is one of the most important parts of getting fit, and the pool can help you do just that. In fact, there are tons of benefits to incorporating some pool time into your regular workout routine. Here is how you can incorporate the pool […]
When you’ve taken a break from exercising regularly, getting back into a fitness routine can be challenging, just like establishing your routine was in the first place. If you’re a member of a top-tier California health club, however, you have access to an exciting solution—beginner-friendly studio fitness classes. In fact, all of the following classes […]
Maintaining a consistent workout schedule is one of the most critical parts of your fitness journey. A program ensures your workouts are balanced, keeps you on track, and makes your trips to your favorite gyms in Victorville even easier—no more wandering around trying to figure out a workout on the fly. The best routine will […]
It can be tough to find all the time you’d like to spend at the health club to achieve your health and fitness goals, especially when working around a busy schedule. That makes optimizing the time you do have at your local health club even more crucial. Ensuring your routine at the health club really […]
You’ve probably seen the rack of kettlebells in the cross-training areas of your local health club. A kettlebell looks like a cannonball with a handle attached, and to the inexperienced, it might not seem like much. How could a kettlebell be better than the dumbbells and machines you typically use? While regular weight training is […]
If you want to energize your fitness routine, you should sign up for a high-intensity interval training (HIIT) studio class. Instead of aiming for a steady and long workout, you give it your all for 30 minutes, and you’ll start to feel the burn in a short amount of time. When you take your intensity […]
Have you ever gone for a run when you felt a little restless, stressed, or antsy? Many forms of exercise can help you manage stress and energy levels. The best gyms in Brentwood, Fairfield, or other areas of California offer many ways to reduce mental stress. Regularly exercising might also help you feel more confident and at peace too. Here are a few exercises to try.
Have you noticed that spring is here already? It’s time to up the ante with your workout routine or set some new fitness goals before your summer hiking trips or beach vacations. The best way to do that is with a little spring cleaning at gyms in Stockton or an area near you. Say goodbye to less-effective exercises and say hello to a fresh start.
Working out is a great way to feel good in your body, and many people have taken to working out at home lately. However, if you enjoy moving your body, breaking a sweat, and getting stronger, it’s definitely time to swap home workouts for a health club membership. While home workouts may have been a […]
Of all the fitness metrics to measure, stamina might be the most important. Stamina is the key to long and effective workouts, and when you increase your stamina, you can push yourself further to increase your reps, strength, speed, or any other metric. While stamina naturally increases through consistency, a few tips can help you […]
Making progress in the gym is all about consistency. Whether we’re using free weights or machines, we’re all striving to complete more reps than the previous workout. But sometimes we hit a plateau, or worse, burnout. If you want to stay on track while maintaining your drive and energy to push yourself, try these tips. […]
Most people are aware that before any workout, you need to warm up. Whether you’re running or lifting free weights, a warmup period is a must. A pre-workout warmup helps improve your flexibility, can prevent injuries, and increases your body temperature, all of which can benefit your performance. If you’re looking for new, better ways […]
Most Californians are aware of how important it is to prioritize fitness in their lives. California’s high-quality health clubs are one of the most effective resources available for optimizing fitness and wellness. That’s unsurprising, considering the huge variety of exercise equipment, group classes, and other amenities they offer. However, the best health clubs and gyms […]
Running is a first-rate cardio exercise, an invigorating source of energy, and provides a precious opportunity for some you-time. If you’re thinking about getting into running, the best California gyms and health clubs are an invaluable resource. Many offer spaces for traditional jogging or running in addition to treadmills, elliptical machines, and other stationary options. […]
Health clubs are a great opportunity for Californians to get healthier, feel better, and build confidence. What if you don’t feel confident or comfortable at the gym, though? The trick is to find the right health clubs and gyms in Turlock, Stockton, Bakersfield, and elsewhere. Find health clubs that have a variety of equipment to get comfortable on, a community for support, and so on.
Have you considered joining a health club? There are plenty of reasons to get down to one of the gyms in Palmdale or one of the most premier gyms in Napa. Not only will you have access to a ton of state-of-the-art equipment, but you can also enjoy other amenities, including fun classes and saunas, to help you feel motivated and reach your fitness goals.
Running is one of the most popular forms of cardio exercise, but it isn’t the only choice. Sometimes you can get bored of running over and over again, or maybe the high-impact exercise puts too much stress on your joints. Either way, the best gyms in Stockton and health clubs all over California offer a solution. These exercises are great substitutes for running.
If you think there’s no time for exercise, you might be surprised. Squeezing in a good workout can be really fun! There are ways to break a sweat and enjoy yourself in a short period. Whether you work out alone or you enjoy the company of others at gyms in Bakersfield, you’ll have no problem adding exercise to your schedule with these easy tips.
Circuit training is a great way to fit a full workout into your busy schedule. It keeps your heart pumping and tests your strength at the same time. The best health clubs and gyms in Fairfield and across California offer circuit training areas with enough machines and guided exercises to help you reach your fitness goals. Here are four reasons circuit training is an effective exercise routine.