Getting into fitness in California can be an intimidating prospect. Even the most fitness-forward workout veteran had to start somewhere, though!
The first step is finding the best place to work out. Where you exercise can play a huge role in your overall enjoyment, so be sure to join one of the best gyms in Modesto, Bakersfield, Salinas, or wherever you live.
Once you join a health club, try any of the following four workouts and exercises to ensure you start your routine off right.
A Comprehensive Yoga Class
Yoga is often discussed in terms of its emotional and spiritual benefits. That is certainly the case, as yoga can be a centering and meditative experience that improves outlook and makes any day feel more tranquil and focused.
It is also worth remembering that yoga is one heck of a workout and a great option for beginners, as it can help improve strength, flexibility, and balance. For anyone but experienced yogis, getting the most from yoga requires the instruction and insight of an expert.
Check your health club’s studio fitness class lineup for a comprehensive yoga class as your first step into this ancient, effective practice.
Lap Swimming and Pool Workouts
Swimming is an efficient form of exercise in general. Water resistance makes any movement more taxing than it would otherwise be on dry land. It is also among the most low-impact workouts, perfect for anyone recovering from injuries, those with joint issues, and seniors.
Plus, it’s a great cardio workout that builds and tones muscle. The next time you hit the health club to further your Antioch or Vacaville fitness journey, try swimming laps or look up an aqua workout studio fitness class.
Introductory Circuit Training
Circuit training takes regular exercises to the next level and can be incredibly challenging. For instance, the 29-Minute Circuit® is a 13-station exercise routine that combines resistance training with aerobic exercise for maximum efficiency.
The result is a pulse-pounding total-body workout and one that takes less than 30 minutes. It’s ideal for anyone hoping to get a whole lot of fitness into a little bit of time.
Digital Workouts From Your Gym
Finally, what about those days when you’re stuck at home or on the road but would like to keep your fitness journey in full swing?
That’s the beauty of a health club that provides digital workouts. You can enjoy live workouts with your favorite coaches from the comfort of home, a hotel room, or anywhere you can get some exercise in!
About In-Shape Health Clubs
Looking for a place to work out, make new friends, and achieve your fitness goals? Try In-Shape Health Clubs! The famed health club has locations throughout the Golden State, each featuring a suite of premium amenities. Whether you’re taking your first steps on a new health and wellness journey or you’ve been working out for years, you’ll feel welcome. Plus, every In-Shape location offers a wide variety of state-of-the-art exercise equipment, free weights, studio fitness classes, a cardio area, and many even feature indoor and outdoor swimming pools—it’s one of the reasons In-Shape ranks among the best gyms in Fairfield, for instance. Whatever your age, be sure to try out In-Shape’s pickleball classes or take on fellow members in a pickleball tournament. Check out all of In-Shape’s amenities online and join today!
Explore everything available for everyone, from beginners to fitness vets, at https://www.inshape.com/
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