If you stay on top of fitness trends and try all the new workouts, you know that a few new ways to exercise and break a sweat have gained a serious following in the last year. While you may account for a busy holiday season, there’s still time to try these forms of movement before the year is out. The next time you visit your favorite Vallejo gym or a gym in your city, sign up for a studio fitness class, talk to some friends, or prepare with a little research to uncover if one of these trends will help you achieve your fitness goals in the new year.
Pickleball
Pickleball is becoming one of the most popular sports in the U.S., and the pickleball California residents prefer takes place at local gyms such as In-Shape Health Clubs. Signing up for a pickleball class is a great way to test your hand at the sport because they can provide the equipment, instruction, and a court so you can start off right.
Pilates and Yoga
Pilates and yoga have been around for a while, but this trend is still going strong, and for good reason. Pilates is a great low-impact strengthening workout that targets hard-to-reach muscles. Yoga is a strengthening and lengthening workout, stretching your limbs and pushing your comfort limits. Want the best of both worlds? Try finding a PiYo workout that gives you a little of both.
Boot Camps and Circuit Training
Boot camps can be fairly intense, so they’re best for people with experience with exercise equipment and working out. On the other hand, circuit training is an accessible workout for people of all fitness levels. They go through a series of different exercises for a total body workout that increases your heart rate and helps you work toward your goals.
Biohacking
Biohacking is a way to optimize your workout by considering your genetics and health. You also track your sleep cycles, heart rate, stress levels, hunger cues, and gut health. These all impact your workouts in many ways. It might sound complicated, but with a fitness tracker and a little dedication, you can incorporate the biohacking trend into your routine.
Shorter Workouts
Shorter doesn’t mean less effective. Taking less time to work out has become a part of healthier lifestyle choices because it takes into account busy schedules and stress. You can sign up for HIIT studio fitness classes or other shorter workouts to effectively work your muscles and move your body without worrying about it taking too much time or energy.
Low-Impact Exercises
Low-impact exercises are a safe and efficient way to target different muscle groups, break a sweat, and just get in a good workout. Low-impact workouts have gotten some attention as people notice how high-impact exercises affect their joints and muscles long term. Sometimes, you just feel better doing squats and side lunges than burpees and high knees.
The year isn’t over yet—it’s actually the perfect time to try some of the most popular fitness trends to decide if you’re interested in pursuing a new form of movement. Whether training for one of the pickleball tournaments California gyms put on for their members or learning how to hack the system to optimize your workouts, there’s something for everyone out there.
About In-Shape Health Clubs
Exercise is a crucial part of a healthy lifestyle. In-Shape Health Clubs is well-known throughout California for helping its members prioritize fitness and healthier living. The renowned health club offers locations throughout the Golden State, each featuring a variety of first-rate amenities and equipment. From fitness veterans to those taking their first steps on a new wellness journey, everyone is welcome at In-Shape. Plus, every In-Shape location offers a wide range of state-of-the-art exercise equipment, a cardio area, free weights, and more options. Be sure to check out the studio fitness classes, too. Select locations also offer swimming pools. Get ready to feel your best with help from In-Shape Health Clubs, and see why it's rated among the best gyms California has to offer.
Discover how In-Shape will help you find your next go-to workout at https://www.inshape.com/
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