Are you a creature of habit when it comes to working out? Do you keep doing the same exercises every time you go to one of your favorite gyms in Turlock, Visalia, Brentwood, or other California locations? It might be time to switch it up. Staying comfortable means you aren’t making gains, and you are bound to hit a plateau if you aren’t careful. Here are a few reasons why you should switch up your workout routine.
Target New Muscles for Enhanced Strength and Mobility
You might neglect certain muscles if you keep doing the same workout repeatedly, even if it is your favorite. Targeting the same muscles means diminishing returns and not building other muscles. Performing new exercises or trying different variations can help you target different parts of your body for increased mobility and strength all around.
Challenge Yourself in New Ways
Trying something new can help keep you motivated. If you stick to the same routine every time you walk into one of your favorite El Dorado Hills gyms, you might find it hard to capture the “spark” that inspires you to give it your all. Sure, you’re still exercising, but workouts are much more fun when you’re inspired by something new and exciting. Push yourself, get out of your comfort zone, and you’ll fall in love with working out all over again.
Finally Beat a Plateau
Even if you’ve been regularly going to one of the best gyms in Tracy, you might feel like you aren’t achieving results as quickly as before. This is called a plateau, and the key to breaking through it is mixing things up. Try a new type of workout to target different muscle groups. Even changing the number of reps or the order of exercises can help. The trick is to keep your body guessing and challenge it in new ways. Mixing up your workout routine can do just that.
Reduce Your Risk of Injury
Doing the same routine over and over puts too much stress on the same parts of your body. Instead of just running for cardio, add in cycling or swimming. This helps reduce stress on the same joints while still getting the same benefits. Variety is key to avoiding overuse injuries.
Have Fun with Something New
Finally, doing a new workout routine can be fun. Trying new exercises or routines can keep things fresh and interesting. You might try new machines or use the same equipment in a new way. Attending a new studio fitness class can lead to new relationships. That might mean new friends or workout partners. Bringing someone new can be both fun and help you regain motivation, pushing you to new heights. It’s an excellent way to continue your wellness journey and see more progress.
About In-Shape Health Clubs
In-Shape Health Clubs wants to help you prioritize fitness while focusing on healthier living. The health club offers locations throughout California, each with plenty of exercise and recovery amenities. Whether you’re new to working out or a seasoned fitness enthusiast, everyone is welcome at In-Shape. All of In-Shape’s locations offer a variety of state-of-the-art amenities, including free weights, a cardio area, and studio fitness classes. Select locations even have outdoor swimming pools, perfect for enjoying summer family fun. All ages are welcome to sign up for In-Shape’s pickleball classes or test your skills in a tournament. A healthy lifestyle isn’t just about looking fit but also feeling good in your body. Exercising at In-Shape can help you feel your best.
Switch up your workout routine with In-Shape Health Clubs at https://www.inshape.com/
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