Do you have a consistent workout routine? Some of us start with a consistent schedule, but it starts to wane over time. While everyone works out differently, and there’s no “right” way to exercise, having a consistent schedule offers a variety of benefits. So, if it feels like you’re spinning your wheels or just aren’t making it into the gym as often as you’d like, here are a few things to consider.
What Exactly Is a “Consistent” Workout Schedule?
First of all, what does it mean to have a consistent schedule? Does it mean you need to plan every workout down to the rep? Are you supposed to put your personal life on hold for the gym? Of course not! A consistent schedule is a routine that simply works for you. Maybe it’s three days a week, or maybe it’s five days. It’s up to you! The key is to roughly plan your visits to one of the best gyms in Tracy ahead of time and then schedule around that.
It’s Easier to Find Motivation with a Consistent Schedule
Some days, you have no trouble springing out of bed to head to one of the best gyms in Turlock. Or, if you work out in the evenings, you spend the whole day looking forward to your gym time. But on the other hand, there are plenty of days when you can’t find the motivation to head to the gym.
The key to unlocking seemingly unlimited motivation is having a consistent routine you hold yourself to. You know that Monday is cardio day, Tuesday is strength training day, and so on—you have committed to it, leaving little room for excuses or doubt. By having this consistent routine down, you’ll find it’s easier to make time for your regular exercise.
Build Good Habits Inside and Outside of the Gym
Most people find it’s easier to stay consistent when they approach going to the gym as a “habit.” In other words, it’s something you do without really giving it much thought. You “have a habit” of going to the gym three days a week.
Along with building the habit of exercising, being more consistent can positively affect life outside the gym. It might mean you’re more conscious of your dietary choices, or maybe you choose to do active things with your family instead of sedentary activities. The possibilities are endless!
Consistency Is Key to Long-Term Results
As you already know, you can’t expect one good workout to achieve your fitness goals. While it feels great to have a successful workout, especially if you hit a PR, achieving your fitness goals requires consistency and many, many successful workouts. That’s why it’s crucial to have a consistent schedule.
Having a set schedule week in and week out ensures you stay accountable. While it can feel deflating to know your goals are still far away, this consistent schedule is the guiding light that will ensure your fitness dreams come true. Trust the process and stick to this workout routine for a few months, and you’ll be amazed by the results!
About In-Shape Health Clubs
Exercise is a crucial part of a healthy lifestyle. In-Shape Health Clubs is well-known throughout California for helping its members prioritize fitness and healthier living. The renowned health club offers locations throughout the Golden State, each featuring a variety of first-rate amenities and equipment. From fitness veterans to those taking their first steps on a new wellness journey, everyone is welcome at In-Shape. Plus, every In-Shape location offers a wide range of state-of-the-art exercise equipment, a cardio area, free weights, and more options. Be sure to check out the studio fitness classes, too. Select locations also offer swimming pools. Get ready to feel your best with help from In-Shape Health Clubs, and see why it's rated among the best El Dorado Hills gyms.
Become an In-Shape member and build your own consistent workout routine at https://www.inshape.com/
Original Source: https://bit.ly/491WBsf
