With winter coming, mornings are getting a little chillier, even in northern California. And if you work out in the morning, you know the struggle of getting your muscles to cooperate in the cold. But, when you go to one of your favorite gyms in Fairfield CA, there are plenty of ways you can warm up before your workout starts. These strategies can help you beat the cold and prepare for your workout.
Hop on a Cardio Machine to Get the Blood Pumping
Even if cardio wasn’t on the plan for today, spending a few minutes on a treadmill, bike, or elliptical can help you warm up before the rest of your routine.
When you’re cold, muscles contract and are more prone to cramping and spasms. Light cardio exercises can help loosen them up and prepare you for your studio fitness class or lifting routine.
In as little as 10 to 15 minutes, you’ll be warmed up and ready to go.
Get in the Sauna or Steam Room Before Your Workout
Another way to warm up is to literally warm yourself up. At the best gyms in Salinas CA, you can find steam rooms and saunas that turn your morning from a chilly endeavor into a warm and blissful start.
While a sauna is commonly used to relax and soothe the muscles after a workout, it’s a great addition to the beginning of a training session, especially on a chilly morning. A few minutes with heat therapy will feel like you’re still wrapped up in your blankets, safe from the chill of a winter morning.
Do a Few Light Reps
If your muscles are cold, one of the best ways to prepare for your working weight sets is with a warmup set. Not only does this help you get the blood pumping and start forgetting the chilly air outside, but it also gets your muscles acclimated to the movements you’re about to do with heavier weight.
Start by selecting your warmup weight. It should be between 25 to 50% of your working weight—something you can easily lift for 10 reps without really breaking a sweat. But make sure you make them intentional. You want to feel your muscles and get in tune with the movement as you warm up. Before you know it, the cold will be a thing of the past, and you’ll feel ready to start your entire workout.
Active Stretches Get Your Body Moving
Whether your workout consists of lifting, cardio, HIIT movements, bodyweight exercises, or anything else, active stretches are one of the best ways to prepare your body and get rid of that chilly morning feeling.
Active stretches, as opposed to static stretches, are all about movement. Instead of holding one position, you’ll move your body in repetitive motions. Leg swings, hip circles, lunges, arm circles, bodyweight squats, and calf raises all help you warm up your muscles and get ready to work out. With a few of these to start your gym session, you’ll find yourself prepared to go no matter how cold it is outside.
About In-Shape Health Clubs
No matter your fitness journey, In-Shape Health Clubs can help you reach your destination. From bodybuilders and marathon runners to yogis and fitness newcomers, In-Shape offers the equipment, amenities, and studio fitness classes you need to achieve your goals. As one of the best gyms Vacaville, Victorville, and other California cities have to offer, In-Shape will quickly become a part of your daily routine. Whether you want to sign up for one of the best pickleball tournaments California has to offer or cool down after an intense workout in the pool, you’ve got the best support possible in your pursuit of a healthier lifestyle. With an In-Shape membership, you’re ready to step into your next level of fitness.
See all the amenities In-Shape offers for your warmup and workout at https://www.inshape.com/
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