Whether you’re looking for blood-pumping barbell training, a heart-healthy spin class, or an exhilarating Zumba® session, you’ll find it at the right California health club.
That’s because a lineup of fun and invigorating studio fitness classes is one of the greatest benefits of joining a first-rate California health club. Whether you want to be stronger or become the best player at a pickleball California tournament, there’s something for everyone.
As fun and effective as those classes are, having the right equipment is a must.
Specifically, you need the right shoes for each class.
Flat and Stable Weightlifting Shoes
Dynamic weight training studio fitness classes like Les Mills BODYPUMP™ are an effective and energizing way to build strength and endurance. But you need the right shoes to help you stay stable and supported through every movement. Look for shoes with thin, flat, hard soles that are wide and square-edged for a sturdy base and to increase the force you apply to the weight. A lifted heel boosts your ankles’ range of motion, allowing for deeper, more upright squats too.
Pickleball Sneakers
Pickleball is one of the fastest-growing sports in the nation and shows no sign of slowing. That will be no surprise to any Californians who’ve noticed the surge in popularity across the Golden State. In fact, the best health clubs now host the pickleball tournaments California residents love, along with various classes to help people learn the sport. Whether you’re new to pickleball or have been playing for years, wearing the right sneakers is a must for comfort and performance. Find a pair with grippy rubber soles featuring a tread pattern that’s conducive to quick lateral movement and direction changes. That kind of dynamic footwork is also why the sneakers you choose should feature solid ankle support.
Barre and Pilates Socks
Sometimes, the best footwear for your studio fitness class isn’t a shoe at all. For instance, Pilates and barre socks are ideal for, naturally, barre and Pilates, plus yoga classes. Pick up some high-quality pairs featuring grippy soles that allow for unimpeded toe movement. Ballet-inspired barre and Pilates socks are a popular choice for many.
Lightweight Running Sneakers
Studio fitness classes like those based on circuit or station training, dance classes, and any others that keep you on your feet are often best served by comfortable, lightweight running sneakers. Any running shoes you choose should have a flexible sole, moderate cushioning, and should fit firmly and securely with little wiggle room. However, the best running shoes for you are the ones that are most comfortable and feel the most natural, so try a number of options before settling on a pair.
About In-Shape Health Clubs
In-Shape Health Clubs wants to help you prioritize fitness while focusing on healthier living. The health club offers locations throughout California, each with plenty of exercise and recovery amenities. Whether you’re new to working out or a seasoned fitness enthusiast, everyone is welcome at In-Shape. All of In-Shape’s locations offer a variety of state-of-the-art amenities, including free weights, a cardio area, and studio fitness classes. Select locations even have outdoor swimming pools, perfect for enjoying summer family fun. All ages are welcome to sign up for In-Shape’s pickleball classes or test your skills in a tournament. A healthy lifestyle isn’t just about looking fit but also feeling good in your body. Exercising at your favorite Salinas, Bakersfield, or Vallejo gym can help you feel your best.
See all of In-Shape’s premium studio fitness classes at https://www.inshape.com/
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