Finding your stride and establishing a workout routine that works for you is a huge step on your fitness journey.
However, it can also become a double-edged sword. An established, familiar workout routine can become a little… routine. That’s why membership at the best gyms in Bakersfield, Napa, and throughout California is so important.
When you have access to the variety of exercise equipment, studio fitness classes, and amenities that a premium health club offers, you can kick your current routine up a notch.
So, if your workout routine has felt a little boring lately, keep these tips in mind.
Switch Up Your Cardio Workouts
There is a tendency for many people to stick with familiar cardio options like the treadmill, stationary bike, rowing machine, etc.While each option can help you reach your goals, why not try something new?
Rather than sticking with the treadmill, switch it up to an elliptical. Better still, check out the options for studio fitness classes offered by your health club and try something like Zumba®. The best health clubs offer a ton of different cardio equipment you might not find everywhere, such as a Jacobs Ladder, so look around and try something new.
Upgrade Your Racquet Sports
Racquet sports are a great way to get your cardio in while moving nearly every major muscle group. They’re also a ton of fun too. Like any other workout, though, even fun, familiar sports can get a little bit stale.
Upgrading your racquet sport of choice for a more comprehensive fitness experience is as simple as trying something new. If you usually play tennis, switch it up to racquetball. If you’re getting a bit burned out on racquetball and are ready to take on a full-blown fitness addiction, try pickleball.
Definitely be sure to choose gyms in Visalia, Fairfield, and elsewhere with pickleball courts and other resources.
Try Weight Training in a Studio Fitness Class
There’s something satisfyingly traditional about weight training with free weights and barbells. Also, using free weights is an effective way to build and strengthenyour muscles. However, even the most dedicated weightlifters will become bored with their routine from time to time.
Instead of sticking with your traditional regimen, switch it up with a high-energy circuit training studio fitness class. For example, check out a class like Les Mills BODYPUMP®. You’ll work out with a group of other members and feel the burn as your energetic instructor leads you through a workout.
Incorporate Fun Exercise Apps
While the most advanced gyms in Salinas, Turlock, and across California offer an impressive variety of cutting-edge workout equipment, there are other ways to make the most of fitness technology.
For instance, there is a world of fun fitness apps out there that can make your workout a whole lot more exciting and enjoyable. These apps can gamify your workout routine and can make even the most mundane routines more exciting.
About In-Shape Health Clubs
Looking for a place to work out, make new friends, and achieve your fitness goals? Try In-Shape Health Clubs! The famed health club has locations throughout the Golden State, each featuring a suite of premium amenities. Whether you’re taking your first steps on a new health and wellness journey or you’ve been working out for years, you’ll feel welcome. Plus, every In-Shape location offers a wide variety of state-of-the-art exercise equipment, free weights, studio fitness classes, a cardio area, and many even feature indoor and outdoor swimming pools. Whatever your age, be sure to try out In-Shape’s pickleball classes or take on fellow members in a pickleball tournament. Check out all of In-Shape’s amenities online and join today!
Join In-Shape Health Clubs and elevate your workout routine at https://www.inshape.com/
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