Working out after suffering an injury is anything but easy. However, depending on your injury, you can still practice active recovery and even work out safely. Whether you are a bodybuilder training for a competition or just want to participate in a pickleball tournament at your favorite Tracy gym, knowing how to work out after an injury can help you avoid further damage while still staying on track to hit your fitness goals. Here are some tips for making the most of your recovery time.
See a Doctor First
Your first step after suffering an injury should be to see a doctor. Before you head to your favorite gyms in Napa to continue your fitness journey, get examined by someone who knows what they are doing, typically a doctor or physical therapist. They can advise you on whether it’s safe for you to continue exercising.
While practicing active recovery while injured or with a pre-existing injury is possible, always follow your doctor’s advice. While it can be deflating to miss some time at the gym, think of it as a minor setback and use this time to focus on other areas of your health, such as nutrition and sleep.
Test Your Movement
Once you have gotten the stamp of approval from your doctor, there’s one more step before you’re ready to work out. You want to adequately warm up and work through movements of the injured area, going through as much range of motion as possible with zero resistance or pain. This helps you establish your limits and understand your physical capabilities.
For example, before even thinking of doing a push-up with a hurt shoulder, try to extend your arms all the way above your head. Test any movement you might think could be a problem while exercising. Test both push and pull movements, as one may hurt while the other doesn’t. If you keep pushing your shoulder, you won’t be ready to take part in some of the best pickleball tournaments California has to offer and will have to watch from the sidelines. Don’t rush back, and start small with movements you can do comfortably.
Give Yourself Adequate Time to Recover
Resting between sessions at your chosen gym is crucial to active recovery. Pushing through joint or muscle pain will just result in more injuries, which will set you back even more. Instead, use your rest time to fully rest your body. Get good sleep and focus on nutrition to help your body recover efficiently. Both are important for your fitness journey but are absolutely essential in making your recovery as swift as possible.
About In-Shape Health Clubs
Exercise is a crucial part of a healthy lifestyle. In-Shape Health Clubs is well-known throughout California for helping its members prioritize fitness and healthier living. The renowned health club offers locations throughout the Golden State, each featuring a variety of first-rate amenities and equipment. From fitness veterans to those taking their first steps on a new wellness journey, everyone is welcome at In-Shape. Plus, every In-Shape location offers a wide range of state-of-the-art exercise equipment, a cardio area, free weights, and more options. Be sure to check out the studio fitness classes, too. Select locations also offer swimming pools. Get ready to feel your best with help from In-Shape Health Clubs, and see why it's rated among the best gyms California has to offer.
Join In-Shape Health Clubs and learn about its premium recovery amenities at https://www.inshape.com/
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