One of the reasons you might join one of the best El Dorado Hills gyms is to try to improve or maintain your heart health. Regular exercise is essential to keeping your heart healthy, which can only benefit you in the long run. The key is to elevate your heart rate to safe levels regularly, helping to strengthen it just like any other muscle in your body. The great news is you don’t need to do super high-intensity exercise every day either. Here are a few exercises to incorporate into your regular workout routine.
Walking
You only need a good pair of walking shoes for this workout. You can head outside if the weather is goodor hop on a treadmill at your local health club. Walking is an easy yet effective exercise. You can start small, with just a 10 to 15-minute walk at lunchtime after you eat. As you get more comfortable walking, turn up the intensity and duration, going for walks for at least 30 minutes each day. You can also add treadmill walking to the beginning or end of your normal workout.
Running
Are you ready to take walking to the next level? It’s time to try running. This gives you a more intense cardiovascular workout, plus it helps improve your endurance and overall fitness level. It’s also a great way to burn calories if your goal is to lose weight. Start with a brisk walk, alternating 1 minute of running every couple of minutes. Increase the number of minutes you run as you get more comfortable until you can run or jog for extended periods without stopping.
Swimming
Head to your favorite gyms in Tracy and get a few laps of low-impact swimming in. Start slow, with 5 to 10 minutes of lap swimming. When you are more comfortable, you can switch it up with different strokes, such as butterfly or backstroke. Swimming can be surprisingly challenging, and it’s easy on your joints, which is great if you’re battling a nagging injury or older.
Biking
Cycling is another workout that’s easy on the joints but great on the heart. It’s low-impact yet can still give you a great workout. You can head into one of the best gyms in Turlock and jump on a stationary bike. Not only can it help improve your cardiovascular health, but it can also help strengthen your core and legs. Start with short distances. When you get comfortable, go for longer times and increase the intensity.
Strength Training
Strength training can do more than build your arm and leg muscles. It’s a great way to get your heart pumping. It’ll even make your heart pump more efficiently over time. Use weights, resistance bands, or your own body weight. Start with lighter weight and add more as you feel comfortable. You can also check out studio fitness classes at your local health club for help from a motivational instructor.
HIIT Workouts
One of the best heart workouts is high-intensity interval training. The king of cardio, HIIT keeps your heart pumping for the entire workout. It doesn’t have to be long, often less than 30 minutes, but doing multiple exercises with little or no breaks keeps your heart rate up, helping to strengthen your heart.
About In-Shape Health Clubs
Looking for a place to work out, make new friends, and achieve your fitness goals? Try In-Shape Health Clubs! The famed health club has locations throughout the Golden State, each featuring a suite of premium amenities. Whether you’re taking your first steps on a new health and wellness journey or you’ve been working out for years, you’ll feel welcome. Plus, every In-Shape location offers a wide variety of state-of-the-art exercise equipment, free weights, studio fitness classes, a cardio area, and many even feature indoor and outdoor swimming pools. Whatever your age, be sure to try out In-Shape’s pickleball classes or take on fellow members in a pickleball tournament. Check out all of In-Shape’s amenities online and join today!
Join In-Shape Health Clubs and begin your heart health workout routine at https://www.inshape.com/
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