Focusing on cardio can offer a myriad of benefits. But while high-impact cardio exercises like running and jumping can strain your joints, low-impact cardio is ideal for getting the movement you crave without the same wear and tear. What’s more, you can perform many low-impact cardio exercises at your favorite health club. If you prefer to exercise at Modesto, Vacaville, or Concord gyms, here are some popular low-impact cardio options to try.
Cycling
With a stationary bike at your local health club, you can boost your heart rate and get the low-impact benefits you love with almost no adverse joint impact. Cycling is fun on your own but even more enjoyable with a partner! You could also participate in cycling studio fitness classes offered by your health club. This is a great way to strike up conversations before or after class with fellow members. So, if you’re looking to make new friends at gyms in Stockton, Brentwood, or wherever you work out, consider making cycling a staple of your exercise routine.
Swimming
The indoor or outdoor pool at your local health club is just waiting for you to take some refreshing laps. The water offers resistance, so swimming works numerous muscle groups without the impact on your joints of running on a track or jumping rope. Swimming is also a relaxing way to cool down after a more intense workout. If it’s your primary workout of the day, you can count on swimming to raise your heart rate and help build cardiovascular endurance.
Walking
Walking on a treadmill should be your starting point when you want to focus on your overall well-being with a simple form of exercise. Walking gets your blood flowing and helps prevent a variety of health conditions. When you walk, you can strengthen your bones and muscles. It’s also great for resetting your mood if the day has been stressful. Adjust the treadmill’s speed to the right pace for you. The top gyms in Palmdale, Bakersfield, and Visalia should offer a variety of high-quality treadmills.
Elliptical
Elliptical machines mimic the motions of running to offer greater fitness benefits than walking. Thanks to the machine, however, this exercise doesn’t involve the same joint impact as running. An elliptical is excellent for anyone recovering from specific injuries or looking to stay healthy. Since you use your arms and legs to move the machine, ellipticals offer a fantastic full-body workout.
Rowing
Like swimming, rowing uses resistance to offer a full-body workout. Rowing is a wonderful low-impact exercise for your upper body, lower body, and core muscles. Since rowing involves a relatively simple movement, it’s a workout suitable for all fitness levels. Use a rowing machine to increase strength and build endurance over time.
About In-Shape Health Clubs
A premium gym with a month to month membership plan sounds like the stuff fitness dreams are made of, and In-Shape Health Clubs is making dreams come true. In-Shape’s locations across California provide state-of-the-art gym equipment, exciting studio fitness classes, and a great community to support your exercise and fitness goals. With welcoming team members and options catering to beginners and experienced gym-goers alike, In-Shape has created an environment suitable for everyone at their gyms in Bakersfield, Stockton, Brentwood, and other areas of California. They make it easy for you to work around a busy schedule and prioritize your health. Whether you join one of the most popular gyms in Napa or sign up for the Lifestyle Network membership, In-Shape works hard to make working out the best part of your day.
Find your favorite low-impact cardio workout with In-Shape Health Clubs at https://www.inshape.com/
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