#1 Vegans dont get enough protein in their diets!! Simply not true – Spinach, among many more vegetables, is a fantastic source of protein.
One cup of uncooked spinach has about 7 grams of protein. Quinoa has around 9 grams of protein per cup (cooked). One cup of cooked lentils has about 18 grams of protein
#2 Vegans cant build muscle to become stronger!! Again, simply not true
Products such as hemp powder, non-dairy whey protein contain incredible amounts of protein that allow for muscle growth
#3 Vegans are weak!! Venus & Serena Williams, Lewis Hamilton, Graham Souness, Novak Djokovic are all vegan. Enough said!!
#4 Vegan diets are not healthy.
Vegan diets mostly exist of fruits and vegetables, non-GMO/ no GSM – If this ain’t healthy then what is???? These help in flushing out free radicals and toxins in the body.
#5 A Vegan’s diet will need to be supplemented with expensive vitamins
As long as you replace the vitamins found in meat with nutrients found in a plant based diet, there will be no need for any extra vitamins!!
#6 Vegan food is not tasty
Vegan food consists of a broad range of fruit, vegetables, nuts, juices, non-dairy milks and contribute to some of the most wonderfully tasting foods on the planet!
WOOVVE is a specialised Vegan directory, we only list 100% vegetarian specialist organisations, with Vegan, Organic and Eco businesses. Everyone that lists with us must be 100% fully vegetarian.
Woovve.com has been designed to help vegetarians, vegans and eco conscious individuals who want to shop ethically and organically. Helping you to find and support organisations who live by the same principles and to help those organisations find customers.
