Consistently exercising and maintaining an active lifestyle should be a top priority for seniors. Along with contributing to greater health in general, it just feels good to move around and exercise. But should you join a typical commercial gym or look into one of the best health clubs with gyms in Stockton, Bakersfield, and beyond? For many seniors, the health club is the clear choice. Here are a few reasons why it might be right for you and your fitness goals.
Try A Variety of Low-Impact Studio Fitness Options
The low-impact studio fitness classes offered by first-rate California health clubs offer many benefits that many gyms or home workouts simply can’t match. Options like aqua fitness classes, cycling, and yoga are perfect for working up a healthy sweat without over-taxing your joints. Seniors are increasingly opting for barre and Pilates classes for the same reasons.
Senior-Focused and Water Fitness Classes
In fact, the best health clubs and gyms in Palmdale, Salinas, and elsewhere in California host senior-focused studio fitness classes, including water fitness. An Aqua Fit class is an unbeatable low-impact, total body workout that provides both cardio and strength training benefits. The SilverSneakers class series is designed with both fun and fitness for seniors in mind. Other favorites include chair yoga, Aqua Zumba and Zumba Gold, and more still.
Enjoy Amenities Like Steam Room and Sauna
Top-notch Napa and Concord gyms with health clubs offer much more beyond a huge selection of cutting-edge fitness equipment and blue-ribbon studio fitness classes. Amenities like a steam room and sauna are perfect examples. Relaxation and recovery in a steam room, sauna, or warm spa is the perfect finale to an energizing workout.
Choose a Health Club with a Monthly Senior Social
Health clubs are such an effective fitness solution for seniors because they have the resources, membership rolls, and experience to offer a far richer experience than the alternative. For instance, make a point to check California’s finest health clubs for monthly Senior Social events. These events are great places to meet new people and share your love of fitness with the rest of the health club community.
Health Clubs Offer a Supportive Community
Some gyms feel stuffy and unwelcoming. It feels like everyone is there doing their own thing, and there isn’t much support. On the other hand, you can practically feel the positive atmosphere at the best health clubs. Support and encouragement are among the most crucial elements for successfully maintaining an active lifestyle. That community is also a priceless resource for meeting and making friends with like-minded senior fitness enthusiasts and generally having more fun staying fit.
So, the choice is clear—health clubs with positive, welcoming environments and senior-oriented offerings beat out the typical gym any day. Search online for locations near you and visit one of the top local health clubs today!
About In-Shape Health Clubs
With state-of-the-art exercise equipment, premium amenities, and an elevated atmosphere across its California locations, it’s no surprise why so many people are joining In-Shape Health Clubs. No matter where you are on your fitness journey, from a health club newcomer to a familiar face, In-Shape has something for you. You might find motivation in an energizing game of pickleball, build your endurance in the cardio area, or wind down after a tough workout in the steam room or sauna. With a variety of month-to-month membership options, you can find the right one to fit your lifestyle and goals at In-Shape.
Learn more about In-Shape’s senior offerings at https://www.inshape.com/
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