Jane Rochstad

Jane Rochstad

@phomdelapena

My reflective space where ideas grow, evolve, and connect—like a garden of insights. Exploring everyday thoughts, personal growth, creativity, and meaningful perspectives in a simple, relatable way.

Joined Mar 2026 Sydney, Australia
21 Writeups
Jane Rochstad posted a new writeup in How To 4d ago
Fostering Change Blog: Why Difficult Conversations Often Go Wrong Before Anyone Starts Talking
How To Fostering Change Blog: Why Difficult Conversations Often Go Wrong Before Anyone Starts Talking

Difficult conversations often begin before anyone speaks. Expectations, past experiences and emotional triggers may shape how we interpret another person’s word…

Jane Rochstad
Jane Rochstad · 16 min read
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Jane Rochstad posted a new writeup in Finance Jul 24, 2026
Settlement Agent Ocean Reef: Why Your Final Settlement Figure May Differ From the Sale Price
Finance Settlement Agent Ocean Reef: Why Your Final Settlement Figure May Differ From the Sale Price

Discover why a property’s final settlement figure may differ from the agreed sale price, including the impact of deposits, council rates, water charges, strata …

Jane Rochstad
Jane Rochstad · 15 min read
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Jane Rochstad posted a new writeup in Business Jul 15, 2026
What to Expect When Working with Commercial Painters Sydney on Large Business Projects
Business What to Expect When Working with Commercial Painters Sydney on Large Business Projects

Commercial buildings experience far more wear and tear than most residential properties. High foot traffic, changing weather conditions, daily business opera...

Jane Rochstad
Jane Rochstad · 10 min read
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Jane Rochstad posted a new writeup in Gardening Jul 2, 2026
How Tank Accessories May Extend the Life and Efficiency of Your Water Storage System
Gardening How Tank Accessories May Extend the Life and Efficiency of Your Water Storage System

Choosing the right tank accessories is just as important as selecting the tank itself. Learn how filters, pumps, leaf strainers and other essential components m…

Jane Rochstad
Jane Rochstad · 10 min read
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Jane Rochstad posted a new writeup in Health & Wellness Jun 18, 2026
The Science Behind Habit Change: How Hypnotherapy to Quit Smoking May Influence Behaviour Patterns
Health & Wellness The Science Behind Habit Change: How Hypnotherapy to Quit Smoking May Influence Behaviour Patterns

Discover how habit formation influences smoking behaviour and why breaking the cycle can be challenging. This article explores the psychology of behavioural cha…

Jane Rochstad
Jane Rochstad · 11 min read
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Jane Rochstad posted a new writeup in Career & Jobs Jun 17, 2026
Executive Coaching and the Hidden Leadership Skills That Accelerate Career Growth
Career & Jobs Executive Coaching and the Hidden Leadership Skills That Accelerate Career Growth

Executive Coaching supports professionals in developing the leadership capabilities that influence long-term career success. While technical expertise creates a…

Jane Rochstad
Jane Rochstad · 12 min read
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Jane Rochstad posted a new writeup in Career & Jobs Jun 10, 2026
The Hidden Benefits of Using All Services When Planning a Career Change
Career & Jobs The Hidden Benefits of Using All Services When Planning a Career Change

Changing careers is one of the most significant professional decisions a person can make. Whether driven by a desire for greater fulfilment, better work-life...

Jane Rochstad
Jane Rochstad · 10 min read
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Jane Rochstad posted a new writeup in Mental Health Jun 8, 2026
Why More Australians Are Choosing Online Counselling in Australia for Personal Growth, Not Just Crisis Support
Mental Health Why More Australians Are Choosing Online Counselling in Australia for Personal Growth, Not Just Crisis Support

Online counselling in Australia is increasingly being recognised as a valuable tool for personal development rather than solely crisis support. More Australians…

Jane Rochstad
Jane Rochstad · 10 min read
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Jane Rochstad posted a new writeup in Mental Health Jun 3, 2026
Counselling in Perth: What to Expect When Starting Counselling in Perth for the First Time
Mental Health Counselling in Perth: What to Expect When Starting Counselling in Perth for the First Time

Starting Counselling in Perth can feel both reassuring and uncertain, especially for first-time clients. This article explores what to expect from the process, …

Jane Rochstad
Jane Rochstad · 10 min read
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Jane Rochstad posted a new writeup in Health May 15, 2026
Pilates in Avoca for Every Body: Overcoming Common Fitness Challenges with Mindful Movement
Health Pilates in Avoca for Every Body: Overcoming Common Fitness Challenges with Mindful Movement

Pilates in Avoca provides a mindful, adaptable approach to addressing common fitness challenges such as back pain, limited flexibility, and stress. By combining…


Jane Rochstad posted a new writeup in Entertainment May 14, 2026
A Parent’s Guide to Choosing Preschool Dance Classes Kambah for Young Children
Entertainment A Parent’s Guide to Choosing Preschool Dance Classes Kambah for Young Children

Preschool dance classes may provide young children with opportunities to develop confidence, coordination, creativity, and social interaction in a supportive en…

Jane Rochstad
Jane Rochstad · 10 min read
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Jane Rochstad posted a new writeup in Photography May 13, 2026
Why Professional Photography Still Matters in an Era of Smartphone Content
Photography Why Professional Photography Still Matters in an Era of Smartphone Content

Professional photography remains highly valuable despite the rise of smartphone cameras and instant social media content. While smartphones offer convenience, p…

Jane Rochstad
Jane Rochstad · 10 min read
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Jane Rochstad posted a new writeup in Health May 8, 2026
The Connection Between Nervous System Health and NST Bowen Therapy Sydney Techniques
Health The Connection Between Nervous System Health and NST Bowen Therapy Sydney Techniques

The nervous system plays a vital role in regulating stress, physical tension, and emotional wellbeing. When it becomes overloaded, symptoms such as muscle tight…


Jane Rochstad posted a new writeup in Career & Jobs May 4, 2026
Career Change at 60: What Actually Matters More Than Experience When You Pivot
Career & Jobs Career Change at 60: What Actually Matters More Than Experience When You Pivot

A career change at 60 is often approached with the belief that experience will carry the transition. However, success tends to depend more on adaptability, clar…


Jane Rochstad posted a new writeup in Health Apr 30, 2026
When Talking Helps: Real-Life Moments That Lead People to Seek Counselling in Perth
Health When Talking Helps: Real-Life Moments That Lead People to Seek Counselling in Perth

This article explores the subtle and often overlooked moments that lead individuals to consider counselling in Perth. Rather than focusing on crisis, it highlig…


Jane Rochstad posted a new writeup in Career & Jobs Apr 24, 2026
Is Career Coaching Worth It in Australia? Here’s What the Data Says—And How Real Stories Back It Up
Career & Jobs Is Career Coaching Worth It in Australia? Here’s What the Data Says—And How Real Stories Back It Up

This article explores the question “Is Career Coaching Worth It in Australia? Here’s What the Data Says” by combining research insights with real-world scenario…


Jane Rochstad posted a new writeup in Health & Wellness Apr 22, 2026
Finding Balance in a Busy City: How Yoga in Brisbane Is Helping Urban Australians Slow Down
Health & Wellness Finding Balance in a Busy City: How Yoga in Brisbane Is Helping Urban Australians Slow Down

In a fast-moving city like Brisbane, many Australians are turning to yoga as a way to manage stress and restore balance. This article explores how Yoga Brisbane…


Jane Rochstad posted a new writeup in Entertainment Apr 17, 2026
From First Steps to Forever: How Dance Lessons Couples Experience Shape Stronger Relationships
Entertainment From First Steps to Forever: How Dance Lessons Couples Experience Shape Stronger Relationships

Dance lessons couples choose to experience together offer far more than learning choreography—they create opportunities for connection, trust, and growth. From …


Jane Rochstad posted a new writeup in Productivity Apr 9, 2026
The Psychology Behind Effective Resume Writing In Gold Coast | Professionals Swear By
Productivity The Psychology Behind Effective Resume Writing In Gold Coast | Professionals Swear By

Unlock the secrets behind resume writing in Gold Coast professionals swear by. Discover how psychology, storytelling, and local industry insights can transform …

Jane Rochstad
Jane Rochstad · 13 min read
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Jane Rochstad posted a new writeup in Business Mar 27, 2026
From Silence to Story: How a Tarcutta Retreat Stay Transforms Your Creative Process
Business From Silence to Story: How a Tarcutta Retreat Stay Transforms Your Creative Process

Step away from distractions and immerse yourself in the serene landscapes of Tarcutta Retreat. A stay here fosters reflection, inspires storytelling, and helps …


Jane Rochstad posted a new writeup in Career & Jobs Mar 24, 2026
Understanding the Signs: When to Consider Dysgraphia Testing Sydney for Students Struggling with Writing
Career & Jobs Understanding the Signs: When to Consider Dysgraphia Testing Sydney for Students Struggling with Writing

Struggling with writing can be more than just a learning curve for some students. This article explores the early signs of dysgraphia, its impact on academic an…

Jane Rochstad
Jane Rochstad · 10 min read
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